作者：admin 发布于：2018-12-18 15:04 点击量：
Two days before the college entrance examination, how to relax and prepare for the exam easily?
Listen to the music
1. Music can effectively alleviate bad mood and stress. If the candidates do not reject music, then let the children listen to the music they like freely.
2. do sports
Senior high school students, especially junior high school students, spend hours sitting with books all day long. If you encourage candidates to stand up more often, go to the living room or downstairs for exercise. For example: do a few sets of dumbbells, jump rope, kick shuttlecock, play badminton, the dopamine produced by sports, immediately make people happy.
Learning tired, let the children wash their own small things, or go downstairs to pour garbage, will let the tired body be buffered. Feeling the cool water in the cleaning and the touch of the wind in the walking can make people feel spiritual pleasure.
4. Take a hot bath
It's also good to let the child take a hot bath when he's stuck in school. Clean the body, moisturize the skin, feel relaxed.
5. Take a deep breath
Teach your child to breathe deeply: Sit at a table, or stand up, close your mouth, sniff flowers, breathe through your nose, and concentrate on breathing. After that, you will feel your nose clear and refreshing.
6. take a walk
Even in the days of preparing for the college entrance examination, we should know how to relax. Tired of brushing the questions, the train of thought is out of order, may as well put down temporarily, go out for a walk, walk, maybe suddenly open-minded. Walking helps to relax and meditate, killing two birds with one stone.
7. Enjoy good food
In a bad mood and under great pressure, you might as well try your favorite foods, vegetables, fruits and meat. Not much, just like it. After enjoying the delicious food, you will be in a good mood.
8. Transient Sleep
In the case of brain overuse, multiple periods of short sleep can be allowed, just like a driver driving with a 10-minute break in the middle of two hours. After two hours of study, you can also sleep for 10 minutes in the middle.